Weigh In record (no journal entry) for 07 August 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 25.05g | Prot: 26.91g | Carbs: 243.77g.
Breakfast: Макфа Вермишель Отварная. Lunch: Orion Чокопай, Помидоры, Рис Вареный. Dinner: Сметана, Картошка Вареная, Огурец (без Кожуры). Snacks/Other: Чокопай, Orion Чокопай, Сливы. more...
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Gaining 7 kg a Week
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