Weigh In record (no journal entry) for 07 August 2023
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.98g | Prot: 89.38g | Carbs: 131.44g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Quaker Oat, Telur Rebus, Roti Gandum. Lunch: Kunyit, Ellenka Fiber Creme, Tempe, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Tahu, Jamur Tiram. more...
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Gaining 8.4 kg a Week
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Aquariusssss's Weight History
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