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turun lagi 3 ons guy's
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63.2 kg
Lost so far: 7.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 8.40g | Prot: 42.02g | Carbs: 57.28g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, DiabetaMil Sweetener. more...
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Losing 2.1 kg a Week
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Mae Rangga 's Weight History
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