Weigh In record (no journal entry) for 06 August 2023
|
109.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 90.60g | Prot: 121.36g | Carbs: 232.76g.
Lunch: Salada de Maionese, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Mexido, Grão-de-Bico Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese. Snacks/Other: Pipoca, Panco Pão Integral, Margarina, Adria Crackers. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton_Alves's Weight History
|