Weigh In record (no journal entry) for 07 August 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 29.65g | Prot: 50.95g | Carbs: 75.92g.
Breakfast: Safiya Chia Seed, Kopi, Tempe. Lunch: Uleg Sambal Rawit, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Tempe, Siantar Top Go! Potato, Asinan. more...
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Gaining 0.1 kg a Week
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Jeki Rinawati's Weight History
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