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rschafer1970
Journal
06 Aug 23
rschafer1970's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
59.6 kg
Lost so far:
10.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
1366 kcal
Fat: 45.53g | Prot: 54.03g | Carbs: 186.43g.
Lunch:
2% Fat Milk.
Dinner:
Sesame Chicken, Great Value Ginger Beef , Deep Fried Shrimp, Chow Mein Chinese Noodles .
Snacks/Other:
Lay's Sour Cream & Onion Chips, Arizona Iced Tea with Lemon Flavour (Can), Frozen Fruit Juice Bar (Flavor Other Than Orange), Dr. Pepper Dr. Pepper.
more...
1651 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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rschafer1970's Weight History
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