Weigh In record (no journal entry) for 06 August 2023
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59.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 37.00g | Prot: 101.74g | Carbs: 124.22g.
Breakfast: Heinz Catsup, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo, Oroweat Thins Multigrano Integral, Café, Silk Leche de Almendra sin Azúcar, Svetia Stevia. Lunch: Hellmann's Mayonesa Light, Queso Fresco, Lechuga, Pechuga de Pollo a la Plancha, Aguacate, PAM Aceite de Oliva en Aerosol. Dinner: McCormick Conserva de Fresa Light , Oroweat Thins Multigrano Integral, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Jell-O Gelatina Cero Azúcar , BSD Foods Premium Rice Cakes, Manzana Verde, Sandía, Turin Chocolate Amargo sin Azúcar, Svetia Stevia, Clight Naranja, Svetia Stevia, Yoplait Yoghurt Griego sin Azúcar. more...
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1492 kcal
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Exercise:
Housework - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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