Weigh In record (no journal entry) for 12 March 2015
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103.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.29g | Prot: 35.88g | Carbs: 131.51g.
Breakfast: Beyaz Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Döner. Snacks/Other: Nescafe 3 Ü 1 Arada, Albeni Albeni. more...
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Gaining 0.5 kg a Week
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