Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
06 Aug 23
drshellking's Journal, 06 Aug 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2023
53.4 kg
Lost so far:
28.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
1876 kcal
Fat: 85.19g | Prot: 66.51g | Carbs: 216.23g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Firehouse Subs Turkey Bacon Ranch Sub - Medium.
Snacks/Other:
Firehouse Subs Chili - 6 oz.
more...
1526 kcal
Exercise:
Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History