Weigh In record (no journal entry) for 06 August 2023
|
58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 54.04g | Prot: 88.56g | Carbs: 91.26g.
Lunch: Olio Extra Vergine di Oliva, Coop Filetti di Alici, Warburtons Multi Grain & Seed, Galbani Mozzarella. Dinner: Peperoni, Coscia di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: By Sainsbury's Apricots. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|