Weigh In record (no journal entry) for 06 August 2023
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153.6 kg
Lost so far: 4.3 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.50g | Prot: 44.00g | Carbs: 145.00g.
Breakfast: Dave's Killer Bread Good Seed Bread, IHOP Pepper Jack Cheese, El Milagro Corn Maize Tortillas, Land O'Lakes Traditional Half & Half, Great Value Half & Half. Lunch: General Mills Cheerios Oat Crunch Berry, Dave's Killer Bread Good Seed Sprouted Wheat Bread. Dinner: Culver's Milk 1%. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Chocolate Covered Almonds. more...
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Losing 3.8 kg a Week
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fairy1965's Weight History
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