Weigh In record (no journal entry) for 06 August 2023
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 21.27g | Prot: 23.48g | Carbs: 31.07g.
Dinner: Sosis Ayam, Fortune Minyak Goreng Sawit, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.3 kg a Week
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endah.endiyas's Weight History
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