Weigh In record (no journal entry) for 06 August 2023
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.51g | Prot: 98.29g | Carbs: 146.60g.
Breakfast: Poços de Caldas Requeijão Cremoso, Melitta Café sem Açúcar , Queijo Cheddar, Vapza Peito de Frango Desfiado, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Uniaves Meio Das Asas, Couve Refogada. Snacks/Other: Pullman Pão de Forma, Pif Paf Presunto, Sadia Mussarela. more...
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2295 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jaque Oliver21's Weight History
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