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yuliaprasetia
Journal
06 Aug 23
yuliaprasetia's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
97.1 kg
Lost so far:
2.9 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
474 kcal
Fat: 22.37g | Prot: 25.57g | Carbs: 52.50g.
Breakfast:
Uleg Sambal Terasi, Tomat Merah, Kurma.
Lunch:
Pop Mie Rasa Ayam.
Dinner:
Rebo Kuaci Green Tea, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel (tanpa Kulit), Mentimun (dengan Kulit), Putih Telur.
more...
3079 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
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yuliaprasetia's Weight History
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