Weigh In record (no journal entry) for 06 August 2023
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 48.22g | Prot: 46.35g | Carbs: 214.92g.
Breakfast: Chitato Chitato Sapi Panggang. Lunch: Gula Pasir, Es Kopi, B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Bumbu Kacang, Pisang Kepok Rebus. more...
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1620 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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