Weigh In record (no journal entry) for 06 August 2023
|
53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 48.22g | Prot: 46.35g | Carbs: 214.92g.
Breakfast: Chitato Chitato Sapi Panggang. Lunch: Gula Pasir, Es Kopi, B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Bumbu Kacang, Pisang Kepok Rebus. more...
|
|
1620 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|