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Start of 6 week cut
-140g protein a day
LETSSS GOOO
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80 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 29.76g | Prot: 135.07g | Carbs: 56.17g.
Breakfast: SPAR Chicken Biltong , Woolworths Liquid Egg Whites, Future Life Smart Food Original, SPAR Chicken Biltong , Woolworths Liquid Egg Whites. Lunch: Cheddar Cheese , Hamburger or Hotdog Rolls , Clover Reduced Oil Tangy Mayonnaise , Chicken Breast Meat . Snacks/Other: Biltong. more...
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Losing 2.3 kg a Week
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RyBreathes's Weight History
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