cankeep's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

108.4 kg Lost so far: 11.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

688 kcal

Fat: 38.67g | Prot: 82.54g | Carbs: 6.38g. Breakfast: Poached Egg, Natrel Salted Butter, Lou's Double Smoked Back Bacon. Lunch: Piller's Smoked Turkey Breast, President's Choice Halloumi Cheese, Marc Angelo Lamb Spiedini. Dinner: Skoulakis Chicken Souvlaki. more...

3020 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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cankeep's Journal, 06 Aug 23

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cankeep's Weight History