Weigh In record (no journal entry) for 06 August 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.24g | Prot: 71.44g | Carbs: 126.55g.
Lunch: Daging Kicap Daging Kicap, Kayu Nasi Kandar Ayam Goreng. more...
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Losing 2.1 kg a Week
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Mirra Rafi's Weight History
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