Weigh In record (no journal entry) for 06 August 2023
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 48.78g | Prot: 33.28g | Carbs: 98.43g.
Breakfast: Bananas , American Cheese, Egg, Coffee with Cream and Sugar. Lunch: Bloody Mary, Watermelon, Potato Knish (Pastry Filled with Potato). Dinner: American Cheese, Scrambled Egg. Snacks/Other: Sunshine Acres Veggie Chips. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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