Weigh In record (no journal entry) for 06 August 2023
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 26.17g | Prot: 17.76g | Carbs: 45.88g.
Breakfast: Menemen, Beyaz Peynir, Zeytin, Domatesler. Dinner: Sütaş Ayran, Komagene Çiğ Köfte. more...
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Losing 0.4 kg a Week
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