Weigh In record (no journal entry) for 06 August 2023
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 92.16g | Prot: 139.33g | Carbs: 330.37g.
Lunch: Landgut Hähnchenschenkel, Pellkartoffeln, Kühne Rotkohl das Original. Dinner: Chicoree, Gurke (Geschält), Ja! Räucherlachs, Zitrone, Olivenöl, Bautz'ner Senf Mittelscharf, Mischbrot, REWE Romana Salatherzen, Florette Feldsalat, Rote Paprika, Rispentomaten, Rucola, Kohlrabi, Blutwurst, Bergader Almkäse Cremig-Würzig. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Kathi Apfelmuskuchen, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Erdbeeren, Zetti Edel Bitter 85% Kakao, Aldi Nektarine, Möhren, Äpfel. more...
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2287 kcal
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Exercise:
rad - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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combatiente's Weight History
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