Weigh In record (no journal entry) for 06 August 2023
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.00g | Prot: 71.59g | Carbs: 39.90g.
Breakfast: Нескафе Кофе 3В1. Lunch: Atech Nutrition Казеин, Простоквашино Творог Зернёный 7%. Dinner: ВкусВилл Мороженое Банановое Протеиновое. Snacks/Other: Chikalab Протеиновый Батончик Кокос. more...
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Gaining 0.1 kg a Week
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_.nezlaya._'s Weight History
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