Weigh In record (no journal entry) for 06 August 2023
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54.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.89g | Prot: 62.31g | Carbs: 115.71g.
Breakfast: Zeytinyağı, Söğüş, Beyaz Ekmek, Siyah Zeytin, Yumurta, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri. Lunch: Patlamış Mısır. Dinner: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Muz. more...
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Losing 5.6 kg a Week
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fundaarcak's Weight History
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