Weigh In record (no journal entry) for 06 August 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.32g | Prot: 54.78g | Carbs: 134.24g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tesco Brown Bread, Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tunnock's Caramel Wafer, Tesco Jelly Babies. more...
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Gaining 3.5 kg a Week
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