Weigh In record (no journal entry) for 06 August 2023
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 83.70g | Prot: 34.32g | Carbs: 152.63g.
Breakfast: Дыня Торпеда, Оладьи на Кефире, Сметана 15%. Dinner: Слобода Майонез, Кабачки Жареные. Snacks/Other: Белочка Семечки. more...
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Gaining 0.5 kg a Week
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