Weigh In record (no journal entry) for 06 August 2023
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99 kg
Lost so far: 33 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 99.33g | Prot: 242.41g | Carbs: 197.30g.
Breakfast: Olimp Whey Protein Complex 100%, Subway Kanapka z Szynką 15 cm, Subway Sos Musztardowo-Miodowy . Lunch: Celiko Galaretka bez Cukru Cytrynowa , Biedronka Chleb Żytni bez Drożdży, Smaczne Wędliny Polędwica Wieprzowa, Smaczne Wędliny Kiełbasa Kanapkowa, Jajko. Dinner: Kraina Mięs Mięso z Kurczaka, Culineo Sos Spaghetti , Sottile Gusto Mozzarella Light, Pastani Makaron, Cebule. Snacks/Other: Auchan Orzechy Włoskie, Great One Whey 80 Protein, Olimp Whey Protein Complex 100%. more...
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Losing 3.5 kg a Week
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koziar964's Weight History
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