Weigh In record (no journal entry) for 12 March 2015
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 95.67g | Prot: 64.78g | Carbs: 102.23g.
Breakfast: Сыр Гауда, Вареное Яйцо, Мюсли с Фруктами, Рузское Молоко Молоко Цельное 3,2-4,0%, Льняные Семена, Вкусный День Кефир 3,2%. Lunch: Лента Салат Мимоза, Ратимир Холодец по-Домашнему. Dinner: Oltermanni Сыр 17%, Finn Crisp Хлебцы Ржаные Original, Прайм Стар Уха по-Фински. Snacks/Other: Банан, Яблоко. more...
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2092 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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S-lanabeg's Weight History
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