nike70's Journal, 06 Aug 23

Weigh In record (no journal entry) for 06 August 2023

71.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1190 kcal

Fat: 38.59g | Prot: 52.69g | Carbs: 155.66g. Breakfast: Mandorle. Lunch: Pasta al Forno. Dinner: Pizza Marinara. more...

2400 kcal

Exercise: Camminata - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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