Weigh In record (no journal entry) for 06 August 2023
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.92g | Prot: 51.88g | Carbs: 179.99g.
Breakfast: Bovril Beefy, Mozzarella Cheese, Toasted White Bread . Lunch: Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Bananas . Dinner: Potatoes (Flesh, with Salt, Boiled) , Nature's Garden Classic Country Mix, Cooked Mushrooms (Fat Added in Cooking), Grilled or Baked Pork Chop. Snacks/Other: Cadbury P.S. Milk Chocolate. more...
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2059 kcal
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Exercise:
Cleaning - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nikki Mouton's Weight History
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