Weigh In record (no journal entry) for 06 August 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 9.30g | Prot: 1.73g | Carbs: 17.65g.
Breakfast: Now Omega-3, Лакомо Сливки 10%. Dinner: Вино Красное Сухое. more...
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steady weight
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andreysemenov80's Weight History
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