Weigh In record (no journal entry) for 02 March 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 47.55g | Prot: 47.05g | Carbs: 137.06g.
Breakfast: Yumurta Omleti, Salatalık (Soyulmuş), Kırmızı Domates, Havuç, Doğal Peynir, Zeytin. Lunch: Ev Yapımı Yoğurt, Tavuk Salatası. Dinner: Tam Buğday Ekmeği, Ayran, Karnabahar Yemeği. Snacks/Other: Kuru Hurma, Dimes Kayisi Nektari. more...
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özlem Girgin's Weight History
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