Weigh In record (no journal entry) for 06 August 2023
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75.6 kg
Lost so far: 13.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 76.25g | Prot: 82.37g | Carbs: 172.03g.
Breakfast: Mis Tam Yağlı Yoğurt, Sucuk, Beyaz Ekmek. Lunch: Mis Tam Yağlı Yoğurt, Uno Kepekli Ekmek, Yağsız Kızarmış Yumurta, Tavuk Ciğeri. Dinner: Tereyağı, Sucuk, Beyaz Ekmek. Snacks/Other: Ülker Çizi Çıtır Atıştırmalık, Karpuz, Çay Şekerli, Beyaz Ekmek, Tahin Pekmez. more...
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Losing 1.1 kg a Week
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özlem Girgin's Weight History
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