Weigh In record (no journal entry) for 06 August 2023
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73 kg
Lost so far: 7.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 51.66g | Prot: 68.26g | Carbs: 171.54g.
Breakfast: Telur, Kecambah, Wortel, Tahu, Nasi Putih. Lunch: Telur, Kecambah, Wortel, Tahu, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Jeruk. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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ayundazuzzy's Weight History
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