Weigh In record (no journal entry) for 06 August 2023
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 58.29g | Prot: 54.11g | Carbs: 135.46g.
Breakfast: Bernardi Sosis Sapi Cocktail, Fruit Salad with Salad Dressing or Mayonnaise, Lettuce Salad with Egg, Tomato, and/or Carrots, Alfamart Buah Naga, Alfamart Buah Mangga. Lunch: Rumah Makan Sederhana Gulai Ayam, Vegetables and Rice Wrap Sandwich, Indomie Mi Goreng, Finna Kerupuk Udang Nusantara, Nasi Putih, Alfamart Telur Asin. more...
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Losing 4.2 kg a Week
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Nia Kinanti's Weight History
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