Weigh In record (no journal entry) for 04 August 2023
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77.5 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 104.62g | Prot: 104.55g | Carbs: 178.71g.
Breakfast: Şeftali, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Yurt Aşure, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Cacık, Karnıyarık, Açma, Doğanay Şalgam Suyu, Tavuk Sote. more...
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2566 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, RPM - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sadecefatma's Weight History
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