Weigh In record (no journal entry) for 06 August 2023
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78 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.25g | Prot: 70.57g | Carbs: 136.84g.
Breakfast: Buah Kiwi, Mentimun (dengan Kulit). Lunch: Nasi Putih, Telur Balado, Ikan Kembung, Labu Siam, Semur Daging. Dinner: McDonald's Iced Lemon Tea, Sate Ayam, Ikan Dori, Oden, Sushi Tei Tamagoyaki. Snacks/Other: Buah Naga, Keripik Kentang (Asin). more...
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Losing 1.4 kg a Week
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debyyudas's Weight History
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