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kalian kalau nimbng brp hari sekali. say?
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 68.43g | Prot: 78.81g | Carbs: 124.18g.
Breakfast: Mangut Lele, Sun Kara Santan Kelapa, Daun Lembayung, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, KFC Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pangsit Goreng, Gula Pasir, Bakwan, Nextar Nextar. more...
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steady weight
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yusup17aning's Weight History
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