Weigh In record (no journal entry) for 06 August 2023
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 35.47g | Prot: 31.33g | Carbs: 236.53g.
Breakfast: Pepaya. Lunch: Bihun Asam Pedas, Tahu Kukus. Dinner: Mentimun (Kupas), Ayam Goreng, BonCabe Level 15, Nasi Putih. Snacks/Other: Pisang Mas, Pepaya, Sharon Sandwich Blueberry, Unibis Glazin Butter Coconut. more...
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1903 kcal
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Exercise:
Hula Hoop - 59 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diett santuyy's Weight History
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