Weigh In record (no journal entry) for 06 August 2023
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77 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.36g | Prot: 34.07g | Carbs: 150.96g.
Breakfast: Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tumis Oncom, Hoka Hoka Bento Chicken Teriyaki, Telur Rebus, Nasi Putih. Dinner: Perkedel Jagung, Keripik Singkong. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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hey.tarbul's Weight History
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