Weigh In record (no journal entry) for 06 August 2023
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75 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 37.99g | Prot: 69.68g | Carbs: 130.72g.
Breakfast: Tea Presweetened with Sugar, Scone, Ace Bakery Raisin Walnut European Bread. Lunch: Cooked Mushrooms, Pita Bread, Grilled Chicken Breast. Dinner: Mc Donalds Mc Chicken. Snacks/Other: Tea Presweetened with Sugar, Dried Prune, Apple. more...
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Losing 0.3 kg a Week
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mohammed(89)'s Weight History
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