Weigh In record (no journal entry) for 06 August 2023
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.92g | Prot: 58.99g | Carbs: 210.17g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Quaker Instant Oatmeal, Pisang Mas, Energen Champion. Lunch: Sari Roti Roti Tawar Milky Soft, Bayam, Ikan Asin, Nasi Putih. Dinner: Pisang Goreng, Bihunku Rasa Kari Laksa, Telur Rebus, Pakcoy. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.1 kg a Week
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aisyacham's Weight History
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