Weigh In record (no journal entry) for 06 August 2023
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80.6 kg
Lost so far: 8.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.47g | Prot: 64.23g | Carbs: 114.69g.
Breakfast: Buah Anggur, Buah Naga. Lunch: Telur Rebus, Nangka Muda, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk, Brownies, Finna Kerupuk Rasa Bawang, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...
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Losing 0.4 kg a Week
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Kartikawidyasari6's Weight History
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