Weigh In record (no journal entry) for 05 August 2023
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119.3 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 26.71g | Prot: 50.18g | Carbs: 58.75g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Cheese & Chive, Egg Beaters Egg Beaters - Cheese & Chive. Dinner: Golden Corral White Rice, Puerto Rican Stew (Sancocho). more...
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Losing 0.2 kg a Week
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