Weigh In record (no journal entry) for 06 August 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.19g | Prot: 75.13g | Carbs: 160.31g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Kurma. Lunch: Pangsit Goreng, Bellywell Healthy Mie Yamin. Dinner: Sosis Sapi Goreng, Telur Dadar atau Telur Orak-Arik , Burung Dara Mie Telur Urai. Snacks/Other: Delfi Dairy Milk Chocolate, Putri Salju, Starbucks Chocolate Croissant. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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