Weigh In record (no journal entry) for 06 August 2023
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124.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 70.01g | Prot: 186.60g | Carbs: 200.05g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Tahu Kukus, Ikan Kembung, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Uleg Sambal Rawit, Selada, Mentimun (dengan Kulit), Tahu Goreng, Karedok, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Kopi (Diseduh dari Bubuk). more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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