Weigh In record (no journal entry) for 06 August 2023
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56 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.78g | Prot: 60.59g | Carbs: 200.55g.
Breakfast: Talas, Kopi, Tomat. Lunch: Lemper, Nasi Putih, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam, Labu Siam. Dinner: Nasi Putih, Bimoli Minyak Goreng, Telur, Tomat, Brownies. Snacks/Other: Bakwan. more...
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1550 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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