Weigh In record (no journal entry) for 09 March 2015
|
83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3312 kcal
|
Fat: 117.24g | Prot: 160.89g | Carbs: 395.80g.
Breakfast: Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Milk (Nonfat), Quaker Life Cereal - Original, Blueberries, General Mills Cheerios Protein, Kellogg's Special K Chocolate Almond Cereal. Lunch: Pepsi Diet Pepsi, White Chocolate Macadamia Nut Cookie, BBQ Sauce, Homestyle Macaroni & Cheese Bake, French Cut Green Beans, Fried Chicken Tenders. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Greek Yogurt Oats - Blueberry, Milk (Nonfat), Pillsbury Grands! Homestyle Buttermilk Biscuits, Tabasco Chipotle Pepper Sauce, Sauteed Onions & Peppers, Mashed Potato, Green String Beans, Meat Loaf. Snacks/Other: Starbucks Flat White (Venti), Starbucks Caramel Macchiato (Venti), Water. more...
|
|
2187 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 4 hours and 7 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 3 hours and 58 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|