Weigh In record (no journal entry) for 05 August 2023
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 63.07g | Prot: 95.07g | Carbs: 140.80g.
Lunch: Kulit Ayam, Royco Royco Ayam, Bawang Putih Bubuk, Saori Saus Teriyaki, Sambal Matah, Fukumi Beras Porang, Paha Ayam (Kulit tidak Dimakan). Dinner: Indofood Kecap Asin, Mie Telur (Ditambah, Masak), Teh Manis, Bawang Bombay, ABC Kecap Manis, Telur, Bimoli Minyak Goreng, Satu Porsi Kailan Sapi, Ayam Kecap. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Finna Kerupuk Rasa Bawang, Muscle First Pro Whey 100 Coklat, Youvit Beauti+, Cimory Greek Style Yogurt Original Flavor, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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1873 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 2 hours and 53 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Showering - 20 minutes, Sitting - 3 hours, Sleeping - 9 hours, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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anitayenia27's Weight History
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