calvanese.vincenzo's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

73 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

2106 kcal

Fat: 111.68g | Prot: 179.98g | Carbs: 93.87g. Breakfast: Mandorle, One Protein Ultra Whey, Caffè (dalla Moca), Gentilini Miele. Lunch: One Protein Ultra Whey. Dinner: Torta della Nonna, Peperoni, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.4 kg a Week

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calvanese.vincenzo's Journal, 05 Aug 23

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calvanese.vincenzo's Weight History