Weigh In record (no journal entry) for 05 August 2023
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.30g | Prot: 57.87g | Carbs: 183.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Bananas . Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Mayonnaise , Canned Salmon. Dinner: White Bread , Bacon (Cured, Microwaved, Cooked) , V8 Spicy Hot 100% Vegetable Juice. Supper: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, V8 Spicy Hot 100% Vegetable Juice, White Bread . more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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